What would you do if you had 60 days of extra free time a year? Ask Abby Ross, a retired psychologist from Miami, Florida, a โshort-sleeperโ. She needs only four hours sleep a night, so has a lot of spare time to fill while the rest of the world is in the land of nod.
โItโs wonderful to have so many hours in my day โ I feel like I can live two lives,โ she says.
What makes some people fantastically efficient sleepers, while others spend half their day snoozing? And can we change our sleeping pattern to make it more efficient?
In 2009, a woman came intoย Ying-Hui Fuโs labย at the University of California, San Francisco, complaining that she always woke up too early. At first, Fu thought the woman was an extreme morning lark โ a person who goes to bed early and wakes early. However, the woman explained that she actually went to bed around midnight and woke at 4 a.m. feeling completely alert. It was the same for several members of her family, she said.
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Fu and her colleagues compared the genome of different family members. They discovered a tiny mutation in a gene called DEC2 that was present in those who were short-sleepers, but not in members of the family who had normal length sleep, nor in 250 unrelated volunteers.
The GLP aggregated and excerpted this blog/article to reflect the diversity of news, opinion and analysis. Read full, original post: The people who need very little sleep
