The see-food diet was the first so-called Paleo diet, not today’s popular fad, premised on the false idea that there is a single set of natural foods—and a correct ratio of them—that our Paleolithic ancestors ate. Anthropologists have documented a wide variety of foods consumed by traditional peoples, from the Masai diet of mostly meat, milk and blood to New Guineans’ fare of yams, taro and sago. As for food ratios, according to a 2000 study entitled “Plant-Animal Subsistence Ratios and Macronutrient Energy Estimations in Worldwide Hunter-Gatherer Diets,” published in the American Journal of Clinical Nutrition, the range for carbohydrates is 22 to 40 percent, for protein 19 to 56 percent, and for fat 23 to 58 percent.
And what constitutes “natural” anyway? Humans have been genetically modifying foods through selective breeding for more than 10,000 years. Were it not for these original genetically modified organisms—and today’s more engineered GMOs designed for resistance to pathogens and herbicides and for better nutrient profiles—the planet could sustain only a tiny fraction of its current population. Golden rice, for example, was modified to enhance vitamin A levels, in part, to help Third World children with nutritional deficiencies that have caused millions to go blind. As for health and safety concerns, according to A Decade of EU-Funded GMO Research, a 2010 report published by the European Commission:
The main conclusion to be drawn from the efforts of more than 130 research projects, covering a period of more than 25 years of research, and involving more than 500 independent research groups, is that biotechnology, and in particular GMOs, are not per se more risky than e.g. conventional plant breeding technologies.
Read full, original article: Are Paleo Diets More Natural Than GMOs?
